Class Description; Slow Flow Yoga; Every yoga class with Jade will begin with time for centering to clear & quiet the mind. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. The Yoga Fit class is a combination of various Yoga postures and high-intensity cardio. Our Gentle Flowing and Yin & Specialty classes are perfect for those new to yoga and expectant mothers! Why? Mandala moving: Ways of wind. These may include standing poses, balances, inversions and peak poses. Expect a heated class to 24 degrees. This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. We are open with semi-private in-studio classes and will continue to hold our online classes. It is a balanced practice of both the Flow (action) and Yin (stillness). The classes tend to end with slower, deeper stretches, and often floor … A lovely, gentle warm- up on all fours then leads to some work for the legs and core, readying you for two rounds of a Sun Salutation B variation. Keep a couple of blocks handy for this class. Students find the Slow Flow to be every bit as challenging as vinyasa or power yoga just in a different way. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Beginners are encouraged to attend. Class Description This grounding slow flow class begins with a centering practice, self-massage for your feet, and ankle rolls. Next, we’ll seamlessly transition into slow, somatic movement designed to increase range of motion in the joints and strengthen surrounding muscles, exploring how deep we can go into the body without ever leaving the floor. Many options are given to find YOUR perfect Chaturanga. Yoga Classes. Beginner Yoga. Some yoga experience is recommended. In Beginner Yoga, we create a safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. Relax and unwind your system with a gentle flow of poses. This practice will leave you feeling strong and capable. ©2020 Refresh Yoga Center - All rights reserved. Slow Flow . For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser. We will practice breathing exercises to help increase lung capacity & respiratory function, while bringing energy & vitality to the body. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. Please follow our guidelines when attending classes in person. Alignment and body positioning cues will always be provided by the teacher throughout this class as well as … Class Descriptions. We finish the practice with a standing, wide-legged twist to wake up the inside of the legs and gently unwind the spine. CLASS DESCRIPTIONS. It's a great way to have fun, to tone your entire body, and to lose weight. A meditative form of Vinyasa Yoga to help you find space between poses. Yoga Slow Flow is an inspired exploration of mindful transitions, sustained control, and concentrated effort. The focus is less on the destination and more on the journey. Learn more. Not flexible? Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. The class is designed to help promote personal power and strength in the mind, body and spirit. ONEarth Align & Flow. Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. This is an all-levels class, but we recommend you take at least 1-2 Fundamentals classes if you are completely new to the practice. Full Body Fitness & Yoga. Postures might be held a little longer and you will … No partner necessary. You can also practice: We’ll build both sensitivity and strength while training inversions, learning acrobatic flows, and sharing healing touch. Classes will blend slow flow, yin, and restorative yoga elements to create grounding and rest. A rhythmic, circular flow honouring the element of earth for those who are ready for a challenge focused on stretching the hamstrings. Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. We round this all off with another pranayama exercise to relax the mind to bring you into a meditative state. WARM flow. AcroYoga blends the wisdom of yoga, with healing touch of Thai Massage, and the dynamic connection of acrobatics. We are open with semi-private in-studio classes and will continue to hold our online classes. Power Yoga. Yoga Flow. Alexandria, VA 22314. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. Gentle Flowing: Slow Gentle Flow-Based Classes. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. My Account … Flow Yoga Foundations A great yoga class for beginners or those who want to slow down the flow. What more can you wish for?! Yin Yoga. Please follow our. Slow Flow Yoga. No experience needed… seriously! Over time, as you practice with this gentle flow yoga sequence, you’ll become more familiar with it and be able to do it from memory. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. Slow flow brings the element of time into the practice. Sometimes there will be soft music, sometimes silence. Yin yoga is a slower style of yoga, utilizing props. Just because “slow” is in the title, do not think that means easy! CLASS DESCRIPTIONS. Yin Yoga (all levels) It is a flow yoga based class aimed at stretching and strengthening the body but with focus on alignment. A historic district in Old Town Alexandria, Virginia. basics. This classes is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. Next, we move into Monkey pose to free the front of the legs and hips. That’s fine too. Our Yin Yoga classes are a slow-paced and calming style of yoga. Mandala moving: Ways of fire This class is suitable for all levels. This class will move at a slower pace and will focus on proper alignment and form. Here is a brief description of the classes that we currently offer: Yoga Fit. SLOW FLOW (level 1) With slower transitions between the poses and a nourishing focus, slow flow is suitable for all ages and levels. 7836 Connector Drive Florence, KY 41042 fullbodyyoganky@gmail.com. Because it’s popular and athletic—the very definition of modern yoga. My Gentle Flow Yoga Sequence. Elegant, dynamic and expressive vinyasa - move through organic sequences and poetic flows to feel the beauty of your heart and mind, no matter the state of the world. Poses are held for longer periods of time with a focus on floor-based postures. Just because “ slow ” is in the title, do not think means! Slow paced style of yoga, with fewer transitions than Vinyasa yoga to help you find the space between.. Think about and practice yoga: this class begins with waving and undulating the.! 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