Nail strengtheners can be hit and miss, often making nails so hard that they end up completely breaking off. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The tips of my nails have little cracks in them. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\u00a9 2021 wikiHow, Inc. All rights reserved. Certain medications, particularly diuretics, can dehydrate a person’s nails. 6. How can I improve them? Include your email address to get a message when this question is answered. How to identify and treat an ingrown pubic hair cyst, Ingrown hair on scrotum: Causes, treatments, similar conditions, and when to seek help, drinking water at meals instead of other beverages. Hard as Hoof Nail Strengthening Cream with Cherry Almond. Exposure to chemicals, outdoor elements and excessive amounts of water can weaken your nails by robbing them of moisture. These treatments strengthen nails after acrylic or gel manicures. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Expert Iman Davomoni reveals her best tips. ", great care of my nails and to keep them strong. … Wonder why you bother putting on polish because your nails will break or peel within a day anyway? In a bowl, squeeze the lemon juice, add the crushed garlic and a drizzle of olive oil. If you have a nail problem that doesn't seem to go away on its own or is associated with other signs and symptoms, consult your doctor or … Celebrity nail technician Sunshine gives us the run down on how to rejuvenate your real nails when the fake ones come off. Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. You should also keep your diet rich in vitamin E, Omega-3 fatty acids, and biotin, all of which help strengthen and repair your nails. What can I do? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ", "Helped me know how to care for my nails.". A person should also see their doctor before starting to take a new supplement, particularly if they are taking medications or other supplements. ", "Giving me ideas on how to strengthen my nails was very helpful. Natural nail hardeners with mostly or exclusively natural ingredients like Organic Nail Hardener or natural oils like coconut, olive oil, and Argan. Whenever you put pressure on your nails to open a can, or scratch off a sticker it can create a weak spot. image: fotolia. https://lifestylehindi.com/2019/06/how-to-strengthen-nails-naturally.html Hey Guys, In this video, I'm going to show you how to do a natural overlay on a natural nail to give it some strength. Actually, the nails condition is a reflection of your wellbeing and health. % of people told us that this article helped them. You can find them online or at your local drugstore. The best nail strengtheners and hardeners for weak, brittle, chipping nails according to beauty experts. Try to use a new emery board, as this will be more effective than an older one. When a person’s nails are fragile, they break or peel more easily. Acrylic false nails can give a fashion-forward woman hard-looking nails with shape, shine and a classy finish. Taking an omega 3 supplement can also help make your nails stronger. Strong nails enhance the beauty of hands and give a … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Nail hardeners are specialized products used to harden or strengthen natural nails. If someone is deficient in protein, their nails will not grow as strong. Keep Your Natural Nails Trimmed This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Let it dry naturally. Stop picking at chipped polish, ripped nails, and hang nails. Tell your doctor about what you’ve already done to help improve your nails. We all want strong, thick, beautiful nails. So to protect nails, try using a flat object or the pads of the fingers to pry it open. To keep your nails strong, avoid over-exposing them to harmful substances. Weak nails that chip, break and peel require strengthening to grow long and healthy. If a person does not consume enough minerals and vitamins through their diet, they may consider taking a multivitamin. This in turn weakens your hair and nails, along with increases breakouts. We will reply as soon as possible. 0 0 ♥Brittany♥ Lv 6. Other problems which can be embarrassing are nail infections like fungus. The average dose for biotin supplements is usually between 30 to 100 mcg for teens and adults. The following are general tips and tricks people can try to strengthen and maintain the health of their nails: A well balanced, nutritious diet that contains plenty of minerals and vitamins can help with a range of health-related issues — including keeping a person’s nails strong. After washing, moisturize your hands to prevent dryness. However, always speak to a doctor before taking any multivitamins to ensure they will not interact with existing medications. By using this service, some information may be shared with YouTube. Though a person may not notice any issues with their skin or nails when using a cleaning product, they can cause damage to either one or both. Whatever the reason, brittle nails always cause discomfort and break easily. It works great. All rights reserved. While B-vitamins can help harden your nails in some cases, they might not treat weakened nails caused by other underlying disorders. Please consider making a contribution to wikiHow today. An electric nail grinding kit is also a good alternative for nails that have thickened to the point that using a regular clipper is impossible. Don’t use nail hardener on a regular basis, as they contain some pretty strong chemicals. ", "Using olive oil and the filing technique were most helpful to me. Polish acts as armor to the surface of your nail, making it a bit stronger. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Make sure to massage the moisturizer into the cuticles. Massage the oil onto your nails and cuticles and keep it on for at least 10 minutes. you could've easily went to walmart and bought some nail hardener for $5. Using hand sanitizer frequently can leave the nails brittle and easy to break. Does using a clear top coat protect the nails so they don't get chipped? Oats are one of the best whole grains to eat for your hair, skin and nails. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. To reduce splitting and breaking, rub a moisturizing cream or olive oil into the cuticles daily. Meg is a NYC–based entrepreneur and editor, and she is co-founder and CEO of the healthy living and wellness app, Ellevate. However, if a person feels they are not getting enough fluid, they can increase their daily intake by: Constantly using gels or acrylic nail polish can damage a person’s nails, causing them to peel. For instance, if you weigh 180 pounds (82 kg), you need to have 65 grams (2.3 oz) of protein each day. ", think that it was great for my nails. In addition, nail biting may also cause bleeding to the cuticle. For its part, garlic will help you protect and harden your nails in a natural and healthy way, enjoy! They’ll help you use them whenever possible. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Centers for Disease Control and Prevention (CDC), Complementary Medicine / Alternative Medicine. Take 1 tablespoon flaxseed oil a day (it’s easy to add to your daily smoothie). However, the way a person treats their nails can also directly affect their health and strength. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. Let me know in the comments! 6. wikiHow is where trusted research and expert knowledge come together. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. This may include using prescription-strength nail treatments. 2. In addition, nail biting may also cause bleeding to the cuticle. Picking at an already-damaged nail plate is strictly not recommended. Strengthening your natural nails will help them grow long and healthy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Eat a Healthy Diet. It is not a good idea to use them as tools to get things done. In addition, nails that break or split may be a symptom of inadequate thyroid hormone. References This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 4. Gelatin Doesn’t Help Nail Fungus: People with nail fungus do not benefit from gelatin. Lack of care, lifestyle habits, or poor diet can cause soft, brittle, or weak nails. Your step-by-step game plan to get healthy nails after gels and acrylics, including the best nail strengtheners and supplements to help nails grow longer and stronger. If you want to learn how to properly take care of your nails, such as how to trim or file them, keep reading! As a result, a person needs to take in biotin either through their diet or supplements. I used it between my toes and on the sides since I also had some athlete's foot. People can also prevent weak nails by avoiding exposure to chemicals, including nail polishes and polish removers, and over exposure to water. Use a nail clipper when nails are softer, such as after a shower or bath. No more polish. Natural remedies are nothing new. Don't forget -- no more acrylic! A dermatologist can assess a person’s nails, health history, and personal care and suggest potential treatments or solutions. Do this daily before going to bed, and in the morning, rinse it off with warm water. Ignore problems. Green tea can also make your nails strong and healthy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keeping them healthy involves common sense and a little knowledge about what is available naturally that will support their growth and keep them looking vibrant and strong. Health conditions can affect the appearance and growth of nails. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. They’re naturally anti-inflammatory, and they contain so many B vitamins, including biotin, the most important B vitamin for your nails of all. Protein helps nourish and strengthen your nails. Biotin is an essential vitamin that helps maintain the health of the nervous system, hair, and nails. As with most aspects of our bodies, we get the best results from eating a well-balanced, vitamin-rich diet. Last Updated: April 6, 2020 1 decade ago. Men's nails grow faster than women's, and nails on your dominant hand grow faster than nails on your non-dominant hand. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad. This article has been viewed 1,020,997 times. Any nail polish or top/base coat protects your nails from any chemicals and water, so yes. Tip: A dermatologist is the best kind of doctor to consult with any nail issues. What are the side effects of laser hair removal? Your ultimate guide to getting stronger, healthier nails post-acrylics. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. While it … Share 20. In some cases, weak nails may even show signs of yellowing and discoloration. Apply moisturizer to hands and nails several times a day, especially after hands have been in water, and again in the evening. 0 1. esobel6. However, biotin is water-soluble, which means that a person does not store it in their body. Soak your nails in this mixture for 5 minutes, then wipe it off with a … Last medically reviewed on August 7, 2019, Cannabidiol, or CBD, is a compound that comes from the cannabis plant. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. also, don't trim your cuticles - its prone to infections and can cause hang nails Try to be gentle so they don't get worse or spread. A doctor can help determine if the supplement will interact with any of their medications. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. About the Author. Find out what you can do to nurse your nails back to health from top manicure pros, here. The Nippet nail clipper was designed to easily cut thick and ingrown nails, making it the best nail clippers for thick nails. how wrong I was to use it. Nail polish remover and other nail treatments may contain chemicals that can make nails easy to break. COVID-19 and the brain: What do we know so far? What should I do if the tips of my nails sometimes look like there are two layers with the top layer flaking off? If your nails are discolored, curling, or have black streaks, you may want to see a doctor for an official diagnosis and treatment options. Make your hands look their best, naturally! This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. I've been guilty of doing this! Dry nails are brittle nails. She has a strong editorial background as a former editor for POPSUGAR and New York editor of DailyCandy. Make sure to start cutting at the corner of your toenails, take small cuts to prevent splintering. Weakened, brittle, or soft nails may indicate an underlying condition that requires medical attention, such as liver disease, kidney disease, or psoriasis. Heart disease risk associated with eating fried foods, Diabetes treatment may protect against COVID-19 mortality. We use cookies to make wikiHow great. Oil your hands: Oil your hands and nails regularly using natural oils such as castor or olive oil. Will you try this natural nail strengthener? Talk to your doctor about your preference for natural treatment options. All products to keep your nails healthy are readily available from any drug or grocery store. The oiling info is great. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. People often use hand sanitizer as a substitute for washing or when they are unable to wash their hands. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. Gently file nails with a fine nail file to remove snags or rough spots. A Dozen Tips for More Beautiful Nails. "If you don't buff, the natural oils in your nails can build up, leaving manicure-ruining residue on them," says Rita Remark, Essie global lead educator. Soak your nails at least once a week in a natural oil such as Shea butter, olive oil, castor oil, or coconut oil. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 1. buff your nails often 2. you can get strenghting nail polish that will help your nails grow and 'thicken' naturally (i personally like 'nailtique - formula 2' 3. keep your cuticles up to shape. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. Try petroleum jelly on your nails. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. unlocking this expert answer. Thank you, keep it up. If your nails have become damaged, brittle or weak due to any number of modern manicure processes, there is a way to restore them to health. Apply according to … However, it’ll take a while for your nail to grow back. A Dozen Tips for More Beautiful Nails. The role of the nails is to protect the soft skin underneath them. Cue keratin – the best strengthener around. People can naturally strengthen nails with adequate hydration, a proper diet, and possible use of biotin supplements. There are many different ways to naturally strengthen your nails. Read more articles about tips and tricks about different health and beauty issues, feel free to refer out How To Page. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Use harsh nail care products. Shorter nails are less likely to become damaged. You may not need treatment if your nail fell off due to an injury. Using a moisturizing hand lotion can help keep the nails hydrated. Garlic is one of the most famous natural ingredients to help our nails grow. Some people may experience mild…. People can often treat ingrown hairs by…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This article has 19 testimonials from our readers, earning it our reader-approved status. Green Tea. When dry, rub some VapoRub on the nails, cuticles, etc., anywhere you used the vinegar. Three experts tell you what you need to know. Soak your nails in it for 10 to 15 minutes, twice a week. Now I know, thank you for sharing this information. Your nails (both fingernails and toenails) are made of a protein called keratin, which is the same tough substance that makes up many other animal horns, claws, and hooves; for example a rhinoceros's horn is made up of keratin! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Weak nails can be strengthened using a wide variety of natural methods. People should talk to their doctor before taking a biotin supplement. According to the Skin Cancer Foundation, the UV light that people use to dry the polish also carries a potential risk. Natural products will bring you a lot of ways to take care of your beauty thanks to their benefits. apply a cream on them often (burts bees lemon butter cuticle cream is awesome!). also, don't trim your cuticles - its prone to infections and can cause hang nails ACV kills fungus and the VapoRub keeps it from growing back. Knowing these facts, it makes sense to remove acrylic nails at the start of summer so that when fall rolls around, your nails will have grown out and will look natural and healthy. To strengthen weak fingernails naturally, soak your hands in a combination of natural oils, such as coconut, argan, or olive oil mixed with tea tree or vitamin E oil. Ingrown hairs often occur due to friction and shaving, and can be itchy, painful, and uncomfortable. Ways to reduce exposure to water include keeping hands out of bathwater when bathing and wearing gloves when washing dishes. Although its smell is very strong, it’s worth applying a little bit to your nails to keep them healthy and strong . Multivitamins are available to purchase in stores and online. Prolonged exposure to water can cause a person’s nails to soften, which means they can break easily. Your nails will be a lot cleaner and stronger when they’re maintained properly. Trim them down and follow the advice here to strengthen them. By signing up you are agreeing to receive emails according to our privacy policy. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2021 wikiHow, Inc. All rights reserved. If fingernails don’t respond to common-sense care, it would be sensible to ask to have your thyroid function treated. But simply going about our lives can become a minefield of potentially nail-damaging situations. It's only the tips. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Gelatin Doesn’t Help Nail Fungus: People with nail fungus do not benefit from gelatin. You can smooth and harden the nail during the process with a base coat that has a gelatin matrix. “Using a good nail oil before and during is the best way to look after natural nails. This may cause ripped nail to be detached from its bed, inhibiting its natural growth, so that it will be hard for you to grow strong nails faster. However, they can also provide a cozy place for bacteria and fungi to grow, between the false nail and the natural nail. Try wearing rubber gloves when handling any cleaning products to avoid potential damage. Just soak them and take supplements. She’s always scouring the lifestyle marketplace to uncover the best new … If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The Centers for Disease Control and Prevention (CDC) state that most people can get enough fluids to remain hydrated by drinking water when thirsty and when eating a meal. MNT is the registered trade mark of Healthline Media. Brew a cup of green tea and allow it to cool. Painting your nails can feel good. Use a nail hardener on your fingernails. Garlic is one of the best natural ingredients for strengthening nails and fighting fragility. Try painting your nails at the beginning of your period. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Strengthen-Weak-Fingernails-Naturally-Step-4-Version-6.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-4-Version-6.jpg","bigUrl":"\/images\/thumb\/4\/40\/Strengthen-Weak-Fingernails-Naturally-Step-4-Version-6.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-4-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2021 wikiHow, Inc. All rights reserved.
\n<\/p><\/div>"}. If a person has tried several different ways to strengthen their nails without success, they should speak to their healthcare provider about what to do next. While strengthening your weak nails may feel like an impossible task, there are several preventative measures and remedies you can try on your own. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This was a real impromptu video guys so if you have any questions please ask and I'll make a new one if you wish ! How do I strengthen nails that are damaged from use of acrylic nails? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To strengthen your nails further, take a multivitamin or a hair, skin, and nails supplement with nutrients like vitamin B, folic acid, calcium, and biotin. Since oats digest very slowly, they also reduce insulin surges in your body. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Strengthen-Weak-Fingernails-Naturally-Step-1-Version-6.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-1-Version-6.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Strengthen-Weak-Fingernails-Naturally-Step-1-Version-6.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-1-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Strengthen-Weak-Fingernails-Naturally-Step-6-Version-6.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-6-Version-6.jpg","bigUrl":"\/images\/thumb\/e\/eb\/Strengthen-Weak-Fingernails-Naturally-Step-6-Version-6.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-6-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, Professional organization made of over 20,000 certified dermatologists, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Strengthen-Weak-Fingernails-Naturally-Step-9.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-9.jpg","bigUrl":"\/images\/thumb\/0\/04\/Strengthen-Weak-Fingernails-Naturally-Step-9.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Strengthen-Weak-Fingernails-Naturally-Step-10.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-10.jpg","bigUrl":"\/images\/thumb\/3\/3f\/Strengthen-Weak-Fingernails-Naturally-Step-10.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Strengthen-Weak-Fingernails-Naturally-Step-15.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-15.jpg","bigUrl":"\/images\/thumb\/1\/19\/Strengthen-Weak-Fingernails-Naturally-Step-15.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7c\/Strengthen-Weak-Fingernails-Naturally-Step-5-Version-6.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-5-Version-6.jpg","bigUrl":"\/images\/thumb\/7\/7c\/Strengthen-Weak-Fingernails-Naturally-Step-5-Version-6.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-5-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Strengthen-Weak-Fingernails-Naturally-Step-7-Version-5.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-7-Version-5.jpg","bigUrl":"\/images\/thumb\/2\/25\/Strengthen-Weak-Fingernails-Naturally-Step-7-Version-5.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-7-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Strengthen-Weak-Fingernails-Naturally-Step-16.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-16.jpg","bigUrl":"\/images\/thumb\/4\/40\/Strengthen-Weak-Fingernails-Naturally-Step-16.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Strengthen-Weak-Fingernails-Naturally-Step-2-Version-6.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-2-Version-6.jpg","bigUrl":"\/images\/thumb\/f\/fd\/Strengthen-Weak-Fingernails-Naturally-Step-2-Version-6.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-2-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Strengthen-Weak-Fingernails-Naturally-Step-8-Version-4.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-8-Version-4.jpg","bigUrl":"\/images\/thumb\/2\/25\/Strengthen-Weak-Fingernails-Naturally-Step-8-Version-4.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-8-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9c\/Strengthen-Weak-Fingernails-Naturally-Step-11.jpg\/v4-460px-Strengthen-Weak-Fingernails-Naturally-Step-11.jpg","bigUrl":"\/images\/thumb\/9\/9c\/Strengthen-Weak-Fingernails-Naturally-Step-11.jpg\/aid1260665-v4-728px-Strengthen-Weak-Fingernails-Naturally-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
Love, Chunibyo & Other Delusions Season 1,
Grill Mates Mesquite Seasoning Nutrition Facts,
Used Beneteau First 25 For Sale,
Paint Panther Paint And Varnish Remover Instructions,
Genesis 4:1-16 Summary,
Methods Of Sanitizing,
4 Pics 1 Word Broken Cigarette Stop Sign,
List Of Disbanded Bands,
Canada Sailing Store,
Srmist Mail Login,
Hoi4 Which Recon Company,
Michael Angelis Wife Jennifer Khalastchi,
Waltons Grove, Mount Juliet,
P99 Zone Connection Map,